Wild siberian chaga mushroom extract. Improving blood circulation

Natural Ways to Improve Blood Circulation and Cure Circulation Problems

The heart acts like a pump, carrying oxygenated blood to organs and deoxygenated blood to lungs. When this cycle is impaired, oxygen does not reach all of the organs or areas it needs to. As a consequence, blood flow is restricted, circulation problems appear, and shortly, major irreversible damages could happen to the body.

Wild siberian chaga mushroom extract. Improving blood circulation

These can be more or less severe, from chilled hands and feet, numbness and cramping or cyanosis, to frequent headaches, dizziness, slow wound healing and varicose veins. When blood circulation is restricted due to atherosclerosis, diabetes, neuropathy or other conditions that impede this process, symptoms are more severe. Maintaining a good blood flow in these cases is crucial for avoiding chronic problems, such as heart diseases and disorders.

Wild siberian chaga mushroom extract. Improving blood circulation

Keeping a normal weight helps preventing circulation problems, so that is why doctors recommend dieting and regular exercise. A healthy diet, that includes fruits, vegetables, fish and cereals, provides plenty of fiber, good fatty acids and proteins, keeping your heart healthy and improving blood circulation.

Wild siberian chaga mushroom extract. Improving blood circulation

Maintaining a low cholesterol level also helps preventing circulation problems. Besides diet, fish oil and vitamin supplements, especially vitamins C and E, are important for your heart's health. Some herbal tinctures, such as those made of hawthorn or cayenne are recommended for improving blood circulation.

Wild siberian chaga mushroom extract. Improving blood circulation

Nicotine has been proven to damage blood vessels, so giving up smoking could be another solution for a better circulation. Walking, running and swimming are natural methods for keeping your body healthy, by improving calorie burning, increasing energy and preventing circulation problems.

Wild siberian chaga mushroom extract. Improving blood circulation

Since Dan Donahue found out about his blood circulation problems, he started keeping track of his progress to a much healthier lifestyle at his blog Peak Flow Meters. Check it out for the most current articles, discussions, and tips.

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