Garlic health benefits. High blood pressure natural treatment

Garlic and High Blood Pressure

garlic health benefits
Garlic health benefits
Until very recently, reducing high BP was the main reason East and Central Europeans took garlic.
Results of a Study On Garlic and Hypertension
This is the results of a typical study. Garlic was given to 114 patients with hypertension. After several months the systolic pressure dropped by 25 mm/Hg, and the diastolic dropped an amazing 15 mm/Hg.
The "bottom number", the diastolic pressure, is the most significant number so far as heart and vascular disease is concerned. In reviewing 13 such studies the average diastolic drop consistently ranges from five to 10 percent. Garlic, combined with weight loss, a low fat diet, and stress control, can have a dramatic effect on hypertension.

Garlic and Circulation
Garlic is an ideal lifetime product for protection of the heart and circulation. It is the only substance without side effects to positively affect both blood fats and hypertension. It is a double-barreled helper.
Garlic seems to have an over-all health promoting effect on the cardiovascular system.
Just as there are broad spectrum antibiotics that have wide effects, so garlic has many health benefits to the cardiovascular system. It can shift blood fats dramatically toward a healthier range, lower blood pressure if high, keep our blood platelets form clumping inside blood vessels, and is a diuretic.
What is the Number One Cause of Death in America?
Heart and circulatory disease are the number one cause of death in North America. About fifty percent of deaths can be attributed to these problems.
Contributing to these diseases are several factors:
High cholesterol, low HDL cholesterol(the good kind), high blood pressure, edema, and blood that clots too quickly. The good news is that garlic works its magic to improve all of the listed circulatory problems!
Is Garlic Safe?
And I didn't even mention earlier that is can slightly widen the blood vessels to allow better blood flow. We get all of these benefits from a simple food that has had a safe and effective track record for thousands of years.
Garlic and Resveratrol
Resveratrol is another substance like garlic it is one of the most effective at lowering cholesterol and therefore it helps with high blood pressure, and it lowers cholesterol not by getting rid of excess cholesterol, it actually goes into the liver and stops the over production of cholesterol, by turning on the sirtuins inside the cells that are responsible for the production of cholesterol.
So garlic and high blood pressure is a safe natural way to lower blood pressure without drugs or side effects.
To check out the best quality garlic supplements and Resveratrol supplements I recommend just click on this link The author Allen Partch has been studying nutrition for over 30 years and enjoys helping people have better health. Click or copy and paste the URL at the left to check out my website for more information about Anti Aging. Any questions call Allen at 1888.340.4425 You may use this article if you include this bio-box.

10 Health Benefits of Garlic

Garlic is a type of bulb that has been used as a flavoring for food for hundreds of years. Researchers have been studying garlic for several years and have found that it has medicinal properties. Below are some of the health benefits of garlic:
garlic health benefits 2
Garlic health benefits
Helps prevent bacterial infections
Garlic is a natural antibiotic. It has been shown to ward off the most common types of bacteria such as Listeria, Salmonella, E. coli and Staphylococcus. Health researchers have found that a person's body can become resistant to antibiotics if he takes them for a long period of time. However, there has been no evidence to suggest that the body can become resistant to garlic.
Supports the immune system
Not only can garlic help prevent bacterial infections, but it can also help prevent fungal and viral infections. Garlic has been shown to boost the immune system. It is rich in vitamin C, vitamin B6, magnesium and selenium. Those nutrients help support immune system health.
Lowers blood pressure
High blood pressure is a health problem that affects approximately 25 percent of adults. If this condition is not treated, it can result in heart attacks and stroke. One of the health benefits of garlic may be in this area as studies have shown that people who take a garlic supplement can reduce their blood pressure by up to five percent. Additionally, garlic supplements may also lower a person's risk of having a stroke by up to 40 percent.
garlic health benefits 3
Garlic health benefits
Helps prevent blood clots from forming
Platelets are cell fragments that are responsible for forming blood clots. When a person develops a cut or a bruise, the platelets come together to prevent further bleeding. Platelets are important, but they can also cause clots to form in the arteries. Garlic helps prevent platelets from aggregating or coming together in the arteries. It can also help the body break up existing blood clots.
Reduces cholesterol level
High cholesterol affects nearly 40 percent of the adult population. High-density lipoprotein and low-density liprotein are the two different forms of cholesterol. Low-density lipoprotein causes plaque to build up in the arteries. High-density lipoprotein helps keep the arteries clean. Garlic has been shown to reduce LDL by up to 20 percent. It can also help raise HDL slightly.
Reduces free radicals in the body
Free radicals are compounds that are naturally present in the body. When these compounds begin to accumulate in the body, a number of health problems can result. Garlic acts as an antioxidant and can help reduce the number of free radicals in the body. This can help slow down the process of aging.
garlic health benefits 4
Garlic health benefits
Reduces inflammation
Inflammation is the body's response to a harmful stimulus. Even though inflammation plays an important role in helping the body fight infections, when this problem becomes chronic, it can cause heart disease, cancer and depression. Garlic helps reduce inflammation.
may help prevent cancer
It is estimated that 30 percent of women and 50 percent of men will develop cancer at some point in their life. That is an alarming statistic, but the good news is that garlic may help prevent cancer. Studies have shown that people who consume garlic at least twice a week can reduce their risk of developing all types of cancer. Health experts believe that garlic helps prevent cancerous cells from growing.
Treats diabetes
Diabetes is a chronic condition that is caused by prolonged periods of elevated blood sugar. Insulin is the hormone that is responsible for regulating blood sugar. Diabetes occurs when the body cannot make or respond to insulin. Garlic can help treat diabetes by helping the body produce more insulin.
Helps one manage a healthy body weight
Obesity is a major health crisis that affects over 30 percent of the American population. There was a clinical study done on rats that measured garlic's effect on weight gain. All of the rats were fed a high-sugar diet, but half of them were given garlic. The results of the study were that the rats who were fed garlic gained less weight. Researchers believe that garlic can have this same effect on humans.
Garlic can reduce the risk of several health conditions and improve a person's overall health. Everyone should ask their doctor about adding a garlic supplement to their regime.
Garlic is just one of the many herbs that you can add to your food that can help improve your health. Find out more about healing herbs and spices [] and get advice on growing and using herbs at []

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