Spinach benefits and side effects

Vitamin Powerhouse: Spinach

Spinach is one of the most popular green leafy vegetables on the face of the earth. Spinach has a reputation of being very nutritious. Although many people know that it's nutritious, not many know the specific properties of spinach that make it healthy to eat. Looking at the evidence that science has to offer, it is quite evident that spinach deserves all the praise that it's got. You will be happy to know that when one compares the spinach to all other vegetable in terms of nutrient value, it comes out on top. For people who crave for good health, they should see to it that they include spinach in all their diets.

Spinach has a lot of vitamins and minerals in them. The vitamins that are found in the spinach are vitamins A, vitamin C, vitamin E, vitamin K, vitamin B1 and vitamin B6. The minerals that are found in the spinach include calcium, zinc and potassium.

Spinach benefits and side effects

Making the spinach even more attractive to the health fanatics is the fact that it contains some special substances. A good example would be that it's packed with more than 12 phytonutrients. The phytonutrients bring with them many advantages. For example they have the ability to fight off cancer. Studies by scientists have been conducted to show that the consumption of spinach has helped reduce the occurrence of skin cancer. It also helps mitigate stomach cancer by reducing cell division.

Fucus Vesiculosus: The Seaweed That Can Help to Lose Weight

Fucus Vesiculosus, more popularly known as the bladderwork is a brown seaweed that is known to have many remedial uses. Found on the coastal regions of the North Sea, the Baltic Sea and the Atlantic and Pacific oceans, its discovery was made in 1811. It is known to be the first source of iodine. Due to this, it was extensively used to cure Goiter, swelling of the thyroid gland which occurs due to a deficiency of iodine. The seaweed then gained popularity in the 1860s with the notion that as it was a thyroid stimulant, it could help battle obesity by increasing rate of metabolism. Fucus vesiculosus has since become the main ingredient in many natural weight loss products like the Slim Weight Patch.

Fucus Vesiculosus: the seaweed that can help to lose weight

Argan Oil And Cactus Oil Are The Two New Revolutionary Natural Skincare And Haircare Products

Organic Argan Oil from Morocco

It is obtained from the nuts of Argan tree.

The argan tree's low cultivation region of 700,000-800,000 hectares in the South Western part of Morocco makes it a unidentified class to many individuals. The Argan tree's nuts are crushed to receive very useful oil. The leftover part is used for uses like oxen feed and for warming.

Berber women of the district have been producing and using argan oil since centuries for eating as well as Moroccan medication purposes.

Citizens abroad are more and more interested in this oil either for its cosmetic and nutritional qualities. The argan tree has reasonably a long life of about 150 to 200 years due to its resistive property. The Argan tree has very well modified itself to thrive and outlast in the hot and dry conditions of the South Western regions of Morocco. In order to search for water Argan plant's roots penetrate quite deep within the ground to look for water which in a way in rather beneficial to keep the soil intact, check soil erosion and restrict the progress in the desert area. Argan tree not only maintains the proportion of the nature but also help the people financially. In 1999, UNESCO added the argan tree to the World Heritage List.

Natural Skincare And Haircare Products

Andrographis - An Immune Boosting Herb

Andrographis paniculata is a commonly used herb in India and China, but it is not that well known here in the West. It is known best for its immune enhancing and antimicrobial properties and it is often called "Indian Echinacea," but its benefits are wide ranging for a far greater number of conditions. It has many benefits for general immunity during the cold and flu season, and it may have applications for those with chronic infectious diseases, such as Lyme Disease or AIDS. It also may be beneficial for those with Chronic Fatigue Syndrome and Fibromyalgia. These last two conditions may also be triggered by infectious processes.

Stephen Harrod Buhner, who is a well-known and respected herbalist, uses andrographis as a cornerstone of his Healing Lyme Protocol. Lyme Disease is a spirochetal bacterial infection, that is extremely difficult to clear from the body in its tertiary stage. Because diagnosis and testing of this condition is very poor at present, many people never realize they have this debilitating illness until years have passed since they were infected, and the bacteria is well entrenched in their system. The bacteria also forms cysts which allow it to hide from the body's own immune system. It also creates an overproduction of fibrin, which basically means a person with this disease produces an abnormal amount of scar tissue, and that their blood will be thick, and their blood circulation will be reduced. All of these things make this bacterial illness challenging to treat. Research in other countries has shown that this herb may stimulate fibrinolysis, preventing unhealthy blood clot formation. Andrographis may assist those suffering from Lyme, as a result of possible antimicrobial and immune enhancing activity, and also as a result of its potential ability to break down excess fibrin in the blood.

Andrographis - An Immune Boosting Herb

My Herbal Cabinet: Heal-All Herb

When it comes to cold and flu season, it runs rampant through my house! If you are among the many that seek to end their suffering from coughing, sneezing, itchy eyes, scratchy throats with the various medications found in your local pharmacy. Purchasing all of the medicines needed to cure what ails you can be costly, financially and sometimes physically. Heal-all is an herb that is a safe, natural and affordable multi-purpose medicinal herb.

When it comes to maintaining your bodies overall health, heal-all is an herb that should be found in your medicinal arsenal for the entire family. Heal-all is also known as Prunella vulgaris, self-heal and woundwort. This is an herb that is generally found growing in the countries of Europe, Asia and throughout the United States. If you wish to grow Heal-all in or around your home this can be easily accomplished. Heal-all is an herb that is very easy to grow and can truly thrive in damp soil in direct sunlight or in the shade.

Prunella vulgaris health benefits

The Amazing Self-Heal Plant: Prunella Vulgaris

Prunella vulgaris, frequently called the 'Self-heal' plant, is a member of the mint family and has a well established history in herbal medicine. Other common names for it include: Heal-all, All-Heal, Hook-Heal, Slough-Heal, Blue Curls, Carpenter-weed, Sicklewort, Woundwort, Xia Ku Cao, or more romantically: Heart-of-the-Earth. At one time it was called 'the Holy Herb' as it was believed to have been sent by God as a curative for the diseases of man and beast, as well as being imbued with the ability to drive away the devil.

Over the centuries Prunella has been a valued panacea treating an endless variety of ailments. Embraced in both Eastern & Western healing traditions, herbalists consider it to be a basic, all-purpose, universal remedy. High in anti-oxidants it contains tannin, beta carotene, rutin (vitamin P1, a Bioflavonoid) vitamins C, K, and B1. It has demonstrated anti-bacterial, anti-inflammatory, antiseptic, and styptic qualities.

Prunella Vulgaris health benefits