Immunity system in our body is the defense system that fights infection and diseases. A person's immunity acts as a barrier against the infections trying to invade our body. Everyone is born with natural resistance which defends the body against entry and spread of microbes.
The immunity we are born with is known as innate immunity. The other kind is Adaptive which can be naturally acquired or artificially acquired. Naturally acquired immunity occurs when there is a contact with an agent which causes diseases.
On the other hand, artificially acquired occurs via methods like vaccination. A person's self defense system is needed to be strong to fight the viruses and bacteria from invading the body and multiplying inside and also to re establish the healthy state of the body back. The main barrier is our skin which cannot be penetrated by most organisms unless the skin is cut or open. The mucus which is a sticky substance also helps in trapping micro organisms in the gastrointestinal tracts and the respiratory tract. The tiny hair like called cilia help in trapping the foreign particles and the lungs expel these by a cough or sneeze. The saliva, tears, nasal secretions and urine are also natural ways of the body to eject the harmful substances out of our body. Our stomach secretes many enzymes which destroy many pathogens and chemicals.
A well working immune system is essential for maintaining good health. If the immunity is weak, one is susceptible to diseases and also weakens the ability to heal properly. To improve immunity one can use various methods by eating a healthy diet or can improve immunity with proven herbal remedies. If the immune system remains weak one can experience fatigue, allergies, inflammation and slow wound healing. This condition can be caused due poor nutrition, poor living habits, chemicals, food additives, stress or pesticides. To improve immunity with proven herbal remedies, try these herbs as listed:
1. Echinacea: This herb is known to enhance the lymphatic function and boost the immunity system.
2. Ginkgo biloba: Ginkgo is also beneficial in the condition of poor immunity.
3. Golden seal: This strengthens the immune system and aids cleansing of the blood.
4. Astragalus: Astragalus boosts the defense system and generates anti cancer cells in the body.
5. Spirulina: Spirulina protects the immune system and aids in cleansing the toxins from the body. It helps in the absorption of minerals and it is used to improve immunity.
6. Olive Leaf: This is effective against various kinds of virus, fungi and bacteria.
7. Garlic: Garlic stimulates the multiplication of infection white cells and enhances the efficiency of antibody production.
8. Bayberry: This herb helps t protect the body against sore throat, flu and cough.
9. Ginseng: Ginseng is also beneficial if one wishes to improve immunity with proven herbal remedies.
10. Revival capsule is all-in-one immunity boosting supplement that helps strengthen immune system of the body and prevent diseases and infections.
Apart from the way to improve immunity with proven herbal remedies, another way is to strengthen the immunity system by supplying it with the required nutrition. Increase the intake of Vitamin A, C, E and zinc. Exercise regularly and practice yoga which is very effective to improve immunity. Get proper sleep and lead a stress free life.
Read about Immunity Supplement. Also know the benefits of Shilajit.
Article Source: http://EzineArticles.com/?expert=James_E_Napier
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