Should This SuperFood Be Part Of Your Day?

Did you know the Lignans have a wide range of biological properties that make them unique in promoting health
and combating various diseases.
Since their discovery in 1956, lignans have come under intense scientific scrutiny with numerous
studies suggesting they may prevent the development of breast, prostate, colon & other cancers.
Additional research has shown that they may prevent many types of coronary heart disease, diabetes
and promote many other benefits.
linum seeds health benefits

  • Flax seeds are by far the richest source of cancer-fighting plant lignans - Beth M. Ley Ph.D
  • An early 1980's study found: "Cancer patients have LOWER levels of lignans than tumor-free controls"
  • An Australian study (Lancet, 1997) suggested "substantial reduction in breast cancer risk among women with high intake of phytoestrogens, particularly lignans."
  • Denmark-Wahnefried (2001) "men with prostrate issues may experience benefits as a study suggests favorable effect on prostate cancer biology"
  • A Swedish study found decreased PSA after just 6 months
  • A study at U Saskatchewan shows "73% reduction of plaque build-up in the arteries, and also a reduction of total and LDL cholesterol"
  • Studies found "reduced development of Type II diabetes by 80% and Type I diabetes by 73%"
  • Another Study shows the positive effects on bone mineral density and to protect against calcium loss
  • Reported by Phytotherapy Research in 1995, "pretreatment with a Lignan-enriched extract was protective against physical exercise-induced muscle damage"


Flax in History
Flax has been cultivated for over 7,000 years for a multitude of purposes including wearing it, sleeping on/in it, wrapping mummies and its exceptional medicinal value.
The Egyptians used its fibre, the Greek physician Dioscorides extolled the flax seeds power for "reducing all inflammation inwardly and outwardly" and Hippocrates encouraged its used for relief of abdominal pains and diarrhea. Charlemagne passed laws requiring the population to consume flax seed "in order to maintain good health".
The ancients used flax seeds because they observed its positive medicinal impacts on the human body and modern science is catching up with validation on the immense potential of this plant. Today we understand a lot more about how whole plant nutrients interact with and are efficiently used by our bodies.
Unraveling the Secrets of Flax Hull Lignans And SDG
Flax is an oilseed that belongs to the genus Linum which contains over 100 annual and perennial species. Cultivated flax belongs to the species Linum usitatissimum (Latin "most useful or benefactor") of which there are 2 types, one grown for its oil and the other for fibre. The flax seed itself contains 27 different Lignans
(phytonutrients), the main one being secoisolariciresinol diglycoside (SDG).
Flax hull lignans are found on the fibre hull of the flax seed and they are emerging as a true Superfood
(nutrient dense food product) that should be part of anyone's nutrient and fibre rich diet for
good reasons.
In fact, you would need 100 Tbsp of flax seeds to equal the lignan content of just 1 Tbsp of
NSP's Flax Hull Lignans. It's worth noting that flaxseed oil does not contain appreciable amounts of
lignans.
Flax is higher than soy in isoflavone
and while soy can interfere with thyroid function, flax has no such problems.
Soya, rye, buckwheat, millet and barley seed yield just 2-6 micrograms of lignans per gram (mcg/g) while Flax seed
yields an amazing 800 mcg/g or 400 times more lignans!
Compelling health benefits for men and women:
  • As a potent antioxidant, it has been shown to enhance immune system functioning
  • Healthy cholesterol maintenance and cardiovascular health
  • Protection against muscle damage in athletes and physical labourers
  • Reduce the effects of estrogen overload by restoring hormonal balance and promoting normal ovulation
  • Overcome symptoms of menopause and a safe alternative to HRT with no risky side effects
  • Cancer fighting and prevention properties
  • Bone mineral density and protection against calcium loss
  • Reduced development of Type II and retarded development of Type I Diabetes
  • Long observed and prized for its ability to reduce inflammation, abdominal pain and diarrhea
  • Beneficial to the digestive tract by adding bulk which in turns promotes daily regularity
Diane McLaren C.C.Ir, R.N.C.P. 
As a Natural Health Practitioner and Wellness Coach, Diane incorporates her knowledge of Western and Eastern natural health philosophies to integrate her certifications in Clinical Iridology, Nutrition, Herbs, Reflexology, Kinesiology, Biochemical Blood Analysis, B.E.S.T. and Sclerology for her clients and students.
In her practice since 1994 and through http://www.healthyyounaturally.com, Diane has shared the lessons and experience of her many years as a successful business woman, wellness coach, holistic health care practitioner and gifted teacher for thousands of clients, students and partners.
“I invite you to discover for yourself just how effective and rewarding a natural approach to health can be.”

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